CarlaRPh_TPA said:Plateau breaking story with a stall: I stalled at 212 lbs for 5 weeks.
Filing a mild objection. Mild because I might be wrong; an objection because nobody has addressed the case that does not fit. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
The figures, for anyone assembling their own picture. Keep the original post as written when you update it, and add the correction underneath. An edited-away mistake is invisible to the next person who makes it.
COA_Karl said:The "it is your intake" reflex here gets tiring.
There is a second half to this that has not been said yet. Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then measure again under the same conditions.
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Shop Reference StandardsOne thing that is still open after Dr.NephBHM_UK’s answer:
How long did you give it before you decided it was working?
Reporting back.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.