anders_CPH said:Body composition tracking via bioimpedance on lean mass (InBody scan every 3 months): Metric Baseline Month 3 Month 6 Month 9 Skeletal Muscle (lbs) 74…
Bone density monitoring on lean mass: DEXA bone density at baseline and month 12.
Lumbar spine T-score: -0.12 → -0.7 (stable to slightly improved)
Femoral neck T-score: -0.14 → -0.8 (stable)
No significant bone loss despite 79 lbs of weight loss. Key factors: adequate calcium (1200mg/day), vitamin D (5000 IU/day), resistance training 3x/week, and adequate protein. Weight-bearing exercise is critical for maintaining bone density during rapid weight loss.
TomFromTexas said:Right, and protein targets should be set on a reference weight rather than current weight.
Bookmarking. The distinction being drawn above is the one nobody else makes.
anders_CPH said:Body composition tracking via bioimpedance on lean mass (InBody scan every 3 months): Metric Baseline Month 3 Month 6 Month 9 Skeletal Muscle (lbs) 74…
Sharing my comprehensive lab data relevant to lean mass:
| Biomarker | Baseline | Month 3 | Month 6 | Month 9 |
|---|---|---|---|---|
| Weight (lbs) | 277 | 237 | 227 | 202 |
| A1C (%) | 6.7 | 6.7 | 5.8 | 5.4 |
| hsCRP (mg/L) | 7.0 | 5.0 | 2.5 | 1.3 |
| Triglycerides | 187 | 147 | 137 | 107 |
Protocol: Tirzepatide 10mg/wk, resistance training 5x/week, protein 1.5g/kg/day.
The improvements in lean mass are clearly reflected in these numbers. The inflammatory marker reduction (hsCRP) is particularly striking.
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Shop Reference StandardsLeilaHI said:Two DEXA scans eleven months apart: down 24kg total, of which the scan says 6kg was lean.
Back pain as a lean mass side effect: not from the medication itself, but from rapid body composition changes. Losing 52 lbs shifts your center of gravity and your core muscles need time to adjust.
Physical therapy has been essential. Core strengthening exercises (planks, dead bugs, bird dogs) daily for 10 minutes have eliminated my lower back pain. Your body is literally relearning how to carry itself.
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Tagging this one for the weekly digest.