Dr.SleepRoch said:The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.
No disagreement, though the timescale matters more than the mechanism here. Most of what looks like a difference in kind turns out to be a difference in how long somebody waited.
ben_calgary said:Exercise transformation with training: went from barely able to walk a block to completing a half marathon last Saturday.
This answered a question I did not know how to ask. Adding it to my notes with a link back to this thread.
Dr.SleepRoch said:The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.
Worth saying that the confident version of this is more useful to the person writing it than to the person reading it.
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Browse GL BiochemThe figures, for anyone assembling their own picture. If you are going to change something, change one thing and give it long enough to express itself. Four weeks is the usual minimum for anything pharmacological on this board, and two weeks of data has told you almost nothing.