B12Beth said:A sustained drop to 1,100 or 1,200 calories reliably under-delivers a predictable set: B12, vitamin D, iron, folate, zinc and magnesium.
Vitamin D levels and micronutrients: an often-overlooked connection. Obese individuals store vitamin D in adipose tissue, making it less bioavailable. As you lose fat, vitamin D can actually increase WITHOUT supplementation.
My trajectory: Baseline 18 ng/mL → Month 6 (with supplement) 42 ng/mL → Month 12 48 ng/mL. Target is 40-60 ng/mL. Adequate vitamin D supports immune function, bone health, and mood — all relevant during weight loss.
One thing that is still open after Dr.LeslieOBGYN’s answer:
How people separated a drug effect from the ordinary consequences of a large deficit and disrupted sleep, because I cannot?
DanielChem_CHI said:Vitamin D levels and micronutrients: an often-overlooked connection.
Blood count monitoring for micronutrients: my doctor noticed my MCV (mean corpuscular volume) trending up at month 6: 88 → 96 fL. This flagged potential B12 or folate deficiency.
Sure enough, B12 had dropped from 620 to 340 pg/mL. Started B12 injections monthly and MCV normalized within 2 months. GLP-1 agonists can impair B12 absorption — this is a real clinical concern that deserves routine monitoring.
Sigma-Aldrich — Research-Grade Standards
Certified reference materials, analytical reagents, and research-grade standards for peptide verification. Trusted by laboratories worldwide.
Shop Reference StandardsClosing the loop on my own question.
Follow-up — I put something in the gap where food used to be rather than waiting for the gap to close on its own. That was the part nobody told me.
Dr.SleepRoch said:Blood count monitoring for micronutrients: my doctor noticed my MCV (mean corpuscular volume) trending up at month 6: 88 → 96 fL.
Vitamin and mineral labs to check while on micronutrients — my doctor orders these quarterly:
- B12: Can drop due to reduced GI absorption. Mine went from 650 to 380 — now supplementing.
- Iron/Ferritin: Reduced food intake = reduced iron. Ferritin dropped from 66 to 23. Supplementing.
- Vitamin D: Was already low (21 ng/mL), now taking 5000 IU daily.
- Folate: Stable, no issues.
- Zinc: Slightly low, added a multivitamin with zinc.
Nutritional deficiencies are a real risk when you're eating significantly less. Don't skip your labs!