Dr.SleepRoch said:The RDA is the wrong reference and it is worth understanding why.
I will push back on the powder-first advice. It works and it also trains people out of eating food, and when the drug stops the habits are what remain. Getting protein from meals is slower and holds up better afterwards.
Adding the numbers, since they settle part of this. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.
Dr.PainCLE said:I will push back on the powder-first advice.
Adding the part of the answer the thread has not reached. The distinction that resolves most of these threads is between what is true on average and what is true for one person. Both are real; they answer different questions and get quoted as if they were the same one.
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View ResultsA narrower follow-up, since the general answer is now clear:
Whether the RDA is the wrong reference entirely during rapid weight loss, and what the actual target should be?
OP back with an update, since a thread like this is useless without one.
Reporting back — setting the target on reference weight rather than current weight turned an impossible number into a boring one.