InsuranceTom said:The RDA is the wrong reference and it is worth understanding why.
I will push back on the powder-first advice. It works and it also trains people out of eating food, and when the drug stops the habits are what remain. Getting protein from meals is slower and holds up better afterwards.
The figures, for anyone assembling their own picture. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.
Dr.RaviCardio said:I will push back on the powder-first advice.
Coming at Dr.RaviCardio’s question from a different direction. Worth answering the question that was asked rather than the one behind it. The narrow version usually has an answer; the broad version usually does not, and answering the broad one is how a thread stops being useful.
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View ResultsA narrower follow-up, since the general answer is now clear:
How people are hitting a protein target on a genuinely suppressed appetite, because volume is the binding constraint rather than willingness?
OP back with an update, since a thread like this is useless without one.
Update: two thirds of the target before midday. Same total, same appetite, and I am hitting it most days now.