anders_CPH said:The RDA is the wrong reference and it is worth understanding why.
I will push back on the powder-first advice. It works and it also trains people out of eating food, and when the drug stops the habits are what remain. Getting protein from meals is slower and holds up better afterwards.
The figures, for anyone assembling their own picture. The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the same conditions. Nobody wants that answer and it is still the answer.
TrialNerd_Beth said:I will push back on the powder-first advice.
There is a second half to this that has not been said yet. There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.
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View ResultsFollowing on from Dr.PeteFamMed — and this may be the naive question:
Whether the RDA is the wrong reference entirely during rapid weight loss, and what the actual target should be?
Reporting back.
Front-loading was the answer. Same total intake, same drug, but two thirds of the protein before midday and I am hitting the target most days now.